Bali Immersion Daily Schedule

  • 8:30am - 6pm

  • Daily morning tea and lunch included

  • Opening ceremony and orientation Saturday Sep 5th - starts at 12pm

  • Graduation ceremony Sunday September 20th - ends at 12pm

Detailed daily schedule:

8:30 - 11:00 DEEPENING EXPERIENCE

  • Japa

  • Puja & Wisdom teachings

  • Pranayama

  • Asana

  • Meditation 

11:30 - 1:30 DEEPENING UNDERSTANDING

  • Sharing Circle

  • Philosophy

1:30 - 3:00 lunch

  • Delicious Vegetarian Lunch

  • Resting and Reflecting

3:00 - 6:00 PRACTICE Teaching Yoga 

  • Posture Clinic

  • Teaching Practicum


Online program

October 1, 2020 - January 31, 2021 (4 months)

  • Roughly 5 to 7 hrs/week, example:

    • 3 x yoga practices

    • 1 x teaching practice

    • 2 hrs lecture

    • Sharing circle (via ZOOM) )

How It works

  • You will register for www.AtHomeWithTanya.com to access all course content, including:

    • program guidance from Tanya

    • yoga classes to continue daily practice (3 times/ week +)

    • philosophy classes

    • archives of live satsang (Q&A) sessions if you miss them

  • Keep up a regular yoga practice

  • Begin practice teaching family and friends, once a week

  • Use ZOOM to stay connected and feel supported (very user friendly video group conferencing platform)

    • ‘sharing circles’ (small groups 2- 5 people with similar time zone)

    • live classes

  • Submit written assignments, including:

    • bulleted summaries of lectures

    • final reflective writing piece (1-2 pages)

ACCOUNTABILITY & SUPPORT

To help keep you accountable, stay on track with the material, and feel supported and inspired during the 4 month online program:

  • Meet regularly on ZOOM with other students to support each other and discuss learning and experiences

  • Take notes of lectures, and create a bulleted sheet of key takeaways on each topic

  • Use log sheets to track regular practice and teaching

  • Share your experiences about your journey with your fellow students on our private FB page