One Yoga Teacher Training Requirements
In summary, there are four components to the One Yoga Teacher Training:
- Pre-training preparations (required)
- 1-month Bali immersion (required)
- Living Yoga Program - an assimilation and personal-deepening program*
- Final Project*
* Indicates optional. For more information on these 2 components, please see the Living Yoga Program page.
The pre-training preparations are established to bring the body, heart and mind into alignment that you may arrive in bali for the teacher training with clear intention, openness, and integrity.
1. Daily practice
Start practicing 4 to 6 times per week. We will be practicing 6 days a week for about 5 hours each day (asana, pranayama, meditation etc.) Integrating a regular yoga practice into your life now will help you prepare for this intensive sadhana.
2. Required Reading
Please read the following texts prior to the training:
- Light on Life by BKS Iyengar
- Kundalini Tantra by Swami Satyananda Saraswati
- Power of Now by Eckharte Tol le
The following two books will be used during our training, please purchase and bring:
- Teaching Yoga Essential Foundations and Techniques by Mark Stephens
- The Yoga Sutras of Patanjali by Chip Hartranft
3. REQUIRED VIEWING
- Anatomy for Yoga with Paul Grilley (video)
4. Daily Journaling
Journaling is a powerful way to mentally prepare for the training: to gain clarity of intention, bring your deepest values to the surface, explore and release any fears or anxiety, dissolve any expectations, to inspire yourself, and to soften and open to possibility.
1-Month Teacher Training Immersion in Bali
The teacher training immersion is a 4 week intensive that includes 5 hours of daily practice (puja, sacred text study, japa, asana, pranayama, meditation, kirtan ) philosophy, workshops, community sharing and support. Throw some fun getaways, fire ceremonies, music gatherings, and Bali eco-adventures, this training promises to be an experience you won't soon forget. The training intends to provide both a direct experience of personal transformation, while also laying the foundations to support your spiritual journey moving forward.
Full attendance is required for graduation. Exceptions may be made for illness on a case by case basis.
Upon completion of the one month immersion in Bali, you will be issued a 200hr Yoga Alliance accredited certificate:
One Yoga Teacher Training
Hatha Yoga Teacher
Refinements in Philosophy and Meditation
Those who choose to participate in the Living Yoga Program and complete 100% of the components will be issued an additional 200hr continuing education certificate:
One Yoga Continuing Education
Hatha Yoga Teacher
Refinements in Bhakti Yoga, Karma Yoga, Raja Yoga, and Jnana Yoga
Please note: this is a special program not affiliated with Yoga Alliance