Monday–Saturday:

Each day includes:

  • Yoga sadhana (practice(s)) ( cumulatively ~ 4hrs/day)

  • Satsang (spiritual teachings)

  • Academic/philosophy

  • Teaching/posture clinic and practicum

  • Community insight, support and sharing

  • Silence (Silence will be observed in the morning, and conscious communication will be honored throughout the day)

7:00am - 9:30am Sadhana: Direct Experience through Practice

Puja & Wisdom teachings
Japa
Pranayama
Asana
Meditation 

9:30am - 10:30am Breakfast

While eating mauna (silence) is  observed

 

10:30am - 11:30am Sharing Circle

  • Insight sharing

  • 'Bringing yoga to life' series

    • exploring together how we may bring our yoga off the mat and into the world

11:30am - 1:00pm Academic  Study 

1:00pm - 2:30pm Lunch

 

2:30pm -5:00pm - Teaching Yoga 

  • Posture Clinic

  • Teaching Practicum

 

 5:00 onward - Free time / Dinner / Self Reflection


Day off

Note: We will have a few days off during the training. Students may take a day for themselves or may join in the self organized group activities

what to do on your Day off?

Visit Bali's Sacred Water Temple - tap into the richness of bali culture and depth of its spirit. Cleanse in the sanctified 12 'waterfalls' that pour from the temples mouth.

Walk in through Bali's tiered rice paddies and take a refreshing and playful dip in the Indus river. Splash around  enjoy a picnic by the rivers edge

Spend a day at the beach, relax , rest soak of some rays.

Restore  at the incomparable Tjamphuan Spa (Hot tub, cold plunge pool, dry sauna, wet sauna, swimming pool - in an idyllic  cavelike atmosphere nestled on the beautifully manicured edge of the river  gorge.

Rest and Integrate - the accommodations in Bali are notoriously charming and relaxing, a day of rest may be just what calls you. Enjoy time to just simple be.