One Yoga - Hatha Yoga Teacher Training
Feb 1 - Feb 28 (Bali Immersion) followed by an optional 3-month at-home deepening program.
Where: The Yoga Barn, Ubud, Bali Indonesia
Qualification Received: Hatha Yoga Instructor with refinements in Philosophy and Meditation
Accreditation: Yoga Alliance - 200hr RYT
So many trainings to choose from - why choose ONE YOGA for your yoga teacher training?
Not all trainings are equal. We highly recommend you do your due diligence when selecting your teacher training.
Here’s why ONE YOGA feels confident in offering the highest quality training in terms of faculty, program, holistic experience and transformational impact:
Faculty has min. 20 years experience = INTEGRITY! QUALITY! IMPACT!
Set in one highest energy centers for transformation in world - Ubud, Bali
Includes two bonus modules, not found on other trainings:
‘Ayurveda - The Art and Science of Life and Healing’ (20hrs)
learn how to customize different yoga practices for different times
discover your personal constitution and how to stay in balance
your food, environment, practices for optimal thriving
taught by Ayurveda doctor with highest qualifications
‘Yoga- The Art and Science of Transformation’ (20hrs)
learn how to leverage your practice for genuine transformation
discover conditions and obstacles to success on spiritual path
be ready for big shifts - this training is designed to create personal transformation
taught by master teacher with 20 years devoted to study of Transformation
3 months post-training support - precious, rare! (and essential for integration)
Learn a simple ‘tried & true’ method for confident and impactful teaching
Yoga taught as a spiritual system to awaken inner happiness (vs. yoga as performance)
Tanya (head teacher) is a spiritual and transformation coach, and is passionately dedicated to your happiness and fulfillment
Receive authentic yoga teaching grounded in lineage (vs. innovation)
Relax and thrive in an atmosphere of warmth and compassion, safety and inspiration
Receive grounded and impactful spiritual guidance
The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga.
This unique teacher training enables a rich exploration into the art, science and spirit of transformation. Together we experience the alchemical effects of the potent integration of the following:
daily yoga practice - guided by master teacher to awaken spiritual insight
pranayama (breathing practices)
daily puja ( daily bringing of the heart to gratitude and offering)
spiritual inquiry, contemplation
time in silence
idyllic, beautiful environment
The emphasis of the 200hr training is Hatha Yoga with introduction into the other major Yogas including Karma, Bhakti, Raja, Jnana as well as Ayurveda to prepare you for the 300hr training: ‘Yoga - The Path of Awakening’.
PREPARE FOR A Journey of Transformation
Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential nature. As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being. If one is sincere, courageous, open and determined, this journey will trigger a transformation process; and in doing so, it will awaken dormant potentials. The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution.
BE initiated onto Path of SPIRITUAL AWAKENING
The OY training introduces students to subtle/advanced practices that will provide students with tools for spiritual awakening, including
Discerning the source of suffering and the source of freedom
BONUS - ‘Post- training’ Support
So crucial and yet rare to find, the One Yoga Training offers the Living Yoga Program (LYP) - a 3 month guided program (online) to help you integrate once you return home. The LYP has been designed using the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. Receive nearly several videos a week that offer tips to support your growth in teaching, daily practice, and everyday life.
We stay connected as a community through a dedicated FB page. Participation in the Living Yoga Program will be reflected in your transformed life, you will
gain clarity in life purpose
become more conscious in your relationships
elevate your overall vitality and well being
open up to a whole new level of connection to your self , the world, and Spirit
Our intention is five fold:
To create a direct experience of transformation through deepening self knowledge and deepening self acceptance
To provide the tools, knowledge and wisdom gained through direct experience to support the continual unfolding of your spiritual life.
To prepare students to be confident, knowledgable, and compassionate teachers should they choose to wear that hat.
To cultivate a community of like-spirited community
To prepare you for advanced yogic training (‘Yoga- The Path of Awakening' 300hr)
The following is a summary of techniques and principles that will be taught in the training
Posture alignment principles
Sequencing of postures
Teaching principles, skills and methodology
Energetics and subtle anatomy
Mindfulness and equanimity practices
Concentration, meditation, and interiorization of awareness
Body-mind connection and health
Mindfulness journaling for transformation
Eastern principles of spiritual transformation and awakening
Western principles of spiritual transformation and awakening
Bhakti Yoga (yoga of devotion)
Karma Yoga (yoga of selfless action in life)
Jnana Yoga (yoga of knowledge)
Transformation Philosophy - Eastern and Western
Sacred Masculine and Sacred Feminine principles
Five elements principles of healing and thriving
Integration and Spiritual Awakening
Philosophy and technique