One Yoga - Hatha Yoga Teacher Training

Program details

  • When:

    • Feb 1 - Feb 28 (Bali Immersion) followed by an optional 3-month at-home deepening program.

  • Where: The Yoga Barn, Ubud, Bali Indonesia

  • Qualification Received: Hatha Yoga Instructor with refinements in Philosophy and Meditation

  • Accreditation: Yoga Alliance - 200hr RYT

What makes this training unique?

  • Head faculty has minimum 20 years experience each

  • Set in one of the highest energy centers of transformation in world - Ubud, Bali

  • Includes TWO BONUS MODULES not found on other trainings:

    • ‘Ayurveda - The Art and Science of Life and Healing’ (20hrs) - live in harmony with self, others and the world

    • ‘Yoga- The Art and Science of Transformation’ (20hrs) - priceless jewels for awakening your potential

  • Offers 3 months post-training support - precious, rare, and essential for integration (no extra charge)

  • Learn a simple and potent teaching methodology - teach with confidence and, impact

  • Yoga taught as a spiritual system to awaken inner happiness (vs. yoga as performance, competition or aesthetic)

  • Tanya (head teacher)

    • is a Hatha Yoga teacher, Jnana Yoga teacher (nonduality | Vedanta), Transpersonal Psychology Coach, Sacred Feminine Embodiment and Women’s Empowerment Facilitator

      Student of Tantra Yoga - using mantra, yantra, visualisation, Devi embodiment practices, working with kundalini shakti

    • BSc. Integrated Science, Transformation Psychology researcher

So many trainings to choose from - why choose ONE YOGA for your yoga teacher training?

Not all trainings are equal. We highly recommend you do your due diligence when selecting your teacher training.

Here’s why ONE YOGA feels confident in offering the highest quality training in terms of faculty, program, holistic experience and transformational impact:

  • Faculty has min. 20 years experience = INTEGRITY! QUALITY! IMPACT!

  • Set in one highest energy centers for transformation in world - Ubud, Bali

  • Includes two bonus modules, not found on other trainings:

    • Ayurveda - The Art and Science of Life and Healing’ (20hrs)

      • learn how to customize different yoga practices for different times

      • discover your personal constitution and how to stay in balance

      • your food, environment, practices for optimal thriving

      • taught by Ayurveda doctor with highest qualifications

    • ‘Yoga- The Art and Science of Transformation’ (20hrs)

      • learn how to leverage your practice for genuine transformation

      • discover conditions and obstacles to success on spiritual path

      • be ready for big shifts - this training is designed to create personal transformation

      • taught by master teacher with 20 years devoted to study of Transformation

  • 3 months post-training support - precious, rare! (and essential for integration)

  • Learn a simple ‘tried & true’ method for confident and impactful teaching

  • Yoga taught as a spiritual system to awaken inner happiness (vs. yoga as performance)

  • Tanya (head teacher) is a spiritual and transformation coach, and is passionately dedicated to your happiness and fulfillment

  • Receive authentic yoga teaching grounded in lineage (vs. innovation)

  • Relax and thrive in an atmosphere of warmth and compassion, safety and inspiration

  • Receive grounded and impactful spiritual guidance


The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga.

This unique teacher training enables a rich exploration into the art, science and spirit of transformation. Together we experience the alchemical effects of the potent integration of the following:

  • daily yoga practice - guided by master teacher to awaken spiritual insight

  • pranayama (breathing practices)

  • meditation

  • daily puja ( daily bringing of the heart to gratitude and offering)

  • yoga philosophy

  • transformation theory

  • spiritual inquiry, contemplation

  • time in silence

  • mindfulness practices

  • sound healing

  • community sharing

  • spiritual teachings

  • delicious food

  • idyllic, beautiful environment


The emphasis of the 200hr training is Hatha Yoga with introduction into the other major Yogas including Karma, Bhakti, Raja, Jnana as well as Ayurveda to prepare you for the 300hr training: ‘Yoga - The Path of Awakening’.

PREPARE FOR A Journey of Transformation

Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential  nature.  As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being.  If one is sincere, courageous, open and determined,  this journey will  trigger a transformation process; and in doing so, it will awaken dormant potentials.  The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution. 

BE initiated onto Path of SPIRITUAL AWAKENING

The OY training introduces students to subtle/advanced practices that will  provide students with tools for spiritual awakening, including

  • Expanding Awareness

  • Deepening Acceptance

  • Discerning the source of suffering and the source of freedom

  • Self inquiry

  • Meditation

  • Contemplation

BONUS - ‘Post- training’ Support

So crucial and yet rare to find, the One Yoga Training offers the Living Yoga Program (LYP) - a 3 month guided program (online) to help you integrate once you return home. The LYP  has been designed using  the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. Receive nearly several videos a week that offer tips to support your growth in teaching, daily practice, and everyday life.

We stay connected as a community through a dedicated FB page. Participation in the Living Yoga Program will be reflected in your transformed life, you will

  • gain clarity in life purpose

  • become more conscious in your relationships

  • elevate your overall vitality and well being

  • open up to a whole new level of connection to your self , the world, and Spirit

Our Intention

Our intention is five fold:

  1. To create a direct experience of transformation through deepening self knowledge and deepening self acceptance

  2. To provide the tools, knowledge and wisdom gained through direct experience to support the continual unfolding of your spiritual life.

  3. To prepare students to be confident, knowledgable, and compassionate teachers should they choose to wear that hat.

  4. To cultivate a community of like-spirited community

  5. To prepare you for advanced yogic training (‘Yoga- The Path of Awakening' 300hr)

Curriculum overview

The following is a summary of techniques and principles that will be taught in the training

Physical dimension

  • Posture alignment principles

  • Sequencing of postures

  • Teaching principles, skills and methodology

Energetic dimension

  • Pranayama

  • Energetics and subtle anatomy

Body-mind dimension

  • Mindfulness and equanimity practices

  • Concentration, meditation, and interiorization of awareness

  • Body-mind connection and health

  • Mindfulness journaling for transformation

Spiritual dimension

  • Eastern principles of spiritual transformation and awakening

  • Western principles of spiritual transformation and awakening

  • Bhakti Yoga (yoga of devotion)

  • Karma Yoga (yoga of selfless action in life)

  • Jnana Yoga (yoga of knowledge)

  • Contemplative self-inquiry

  • Nonduality


  • Transformation Philosophy - Eastern and Western

  • Ayurveda

  • Sacred Masculine and Sacred Feminine principles

  • Five elements principles of healing and thriving

Integration and Spiritual Awakening


  • Philosophy and technique

  • Ethics

  • Practicums