https://www.tanyakaps.com/contact daily 0.75 2025-09-18 https://www.tanyakaps.com/awaken-the-inner-guru-online-yoga-classes daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604520235051-J8YWPWNC0QT23NXASVR6/awaken-the-inner-guru-cover.jpg Awaken the Inner Guru - Awaken the Inner Guru $88 75+ classes, 60-90min each Audio-only yoga classes for a deeply inward experience https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604524026764-RVNSDSVYPM58JOAD3HKO/Copy%2Bof%2BTanya%2B100n-2-6.jpg Awaken the Inner Guru - Style #1 Morning Flow A great way to start your day: vital, calm, clear Morning flow is the perfect practice to start your day. Much like you would brush your teeth everyday, Morning Flow is fantastic daily care for your whole mind body system. It wakes us up, circulates energy throughout the whole being, and flushes toxins from the tissues and tensions from the mind. The first half of each class is more dynamic with an emphasis on strengthening body and mind, the second half of each class is slower, often still, and emphasizes a deep release of tension. These classes are guided as a meditation by threading mindfulness and loving kindness in and through - and in this way fosters the deepest transformation. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604523917454-V8H769G09PDRO7RZB9XP/tanya-206n-2-12.jpg Awaken the Inner Guru - Style #2 Slow Flow A slow moving meditation into Self https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604524345553-PYJLCBUXER3AOMOO59UV/Copy%2Bof%2BTanya%2B202n-2-11.jpg Awaken the Inner Guru - Style #3 Hatha Yoga Your yoga, your life: The sacred art of balance Dive into and journey of self discovery through Hatha Yoga, a profoundly intelligent system that brings balance to your body and mind, awakens the spirit, and transforms your life. Hatha translates to 'balance'—the balance of the 'Ha' (the masculine principle); and the 'Tha' (feminine to principle). It is the nature of Hatha yoga to integrate a deeply embodied understanding of the nature of balance in the practitioner. The benefits of the on-the-mat practice are usually quite obvious: after practice we feel vitalized and also calm, we feel strong and also soft, we feel clear in the mind and open in our hearts. As usual, classes are guided as a moving meditation, with encouragement and reminders to rest as loving presence. Because in the end, the ultimate balance is to learn to be with the ebbs and flows of life with neither grasping or avoiding, we can rest in the centre of being - free. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604524196201-AC00DRJUTROS7G5ZAE0Q/Copy-of-Tanya-062n-2.jpg Awaken the Inner Guru - Style #4 Gentle Yoga Gentleness & Kindness: the greatest gift Open up to a depth of being through the gentlest touch, the slowest movements, the sweetest breath, and the kindest heart. This is a spacious practice accessible to all bodies and all ages and offers a very tender and thorough approach to well being. Gentle Yoga is a perfect practice choice if you find yourself overstimulated, overworked, recently recovering from injury or illness, or are starting yoga over 60. This practice is also for those who recognize and prefer the potency of a quiet, meditative, non- stimulating yoga practice for self care and self discovery. https://www.tanyakaps.com/in-the-cocoon-online-yoga-retreat daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604352532818-C3U3E64A6C4V0FV9Y8J7/In-the-Cocoon-online-yoga-retreat-tanya-kaps.jpg In the Cocoon - In the Cocoon 5 Days • 3 hours/day Learn how to embrace challenging times as an opportunity for growth https://www.tanyakaps.com/i-am-home-i-am-free-online-yoga-retreat daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604352508544-HSKKLNKVBP578OBB2CXI/i-am-home-i-am-free-online-yoga-retreat-tanya-kaps.jpg I Am Home, I Am Free - I Am Home, I Am Free 7 days • 2.5 hrs/day Harness the alchemical power of yoga https://www.tanyakaps.com/know-thyself-trust-thyself-create-thyself-online-yoga-retreat-transpersonal-coaching daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604352633110-UMGIZ4CACVFEIVAKKJJF/know-thyself-online-yoga-retreat-tanya-kaps.jpg Know thyself. Trust thyself. Create thyself. - Know thyself. Trust thyself. Create Thyself. 6 days • ~2.5 hours/day Establish the most valuable and sacred connection—the connection to Self https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557361095-5HYOACMFJXEIEABDNPEC/knowthyself-module-thumbnails-1.jpg Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557546628-972SCJ53ZMFS2YGNJRXA/knowthyself-module-thumbnails-4.jpg Know thyself. Trust thyself. Create thyself. - 4 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557382271-JHVPQ7VJPGV0C1J7Z8JW/knowthyself-module-thumbnails-2.jpg Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557567703-MTPSDS2N13ACU7PFQ3A3/knowthyself-module-thumbnails-5.jpg Know thyself. Trust thyself. Create thyself. - 5 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557493497-VHMRUYYLMXCNYATAUN7R/knowthyself-module-thumbnails-3a.jpg Know thyself. Trust thyself. Create thyself. - 3 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604557672690-3L0A923A5A1OQMYA6OWW/knowthyself-module-thumbnails-6.jpg Know thyself. Trust thyself. Create thyself. - 6 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558068798-D2JZ26F5WKABFXLJG1BF/knowthyself-program-thumbnails-talk.png Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558207304-8OR5SZICAB7EH7HHO1TB/knowthyself-program-thumbnails-journaling.png Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558103778-ZSMOBPC9AUA7JA4JR61H/knowthyself-program-thumbnails-yoga.png Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558166886-3Z87NFR0X8GW2PTDFIDD/knowthyself-program-thumbnails-meditation.png Know thyself. Trust thyself. Create thyself. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558198905-KQCRINKDXHXZVC1ERD5I/knowthyself-program-thumbnails-meditation1.png Know thyself. Trust thyself. Create thyself. https://www.tanyakaps.com/reclaim-your-life-force-energy-online-yoga-ayurveda-workshop daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604352716231-4O98SUJM5CI189TCBI6F/reclaim-your-life-force-energy-online-yoga-retreat-tanya-kaps-dr-joshi.jpg Reclaim Your Life Force Energy - Reclaim your Life-force Energy Yoga & Ayurveda retreat • 5 days • 2hrs/day Learn simple, practical tools for how to stay healthy & amplify your life-force energy using Ayurveda https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611304148-28UR1FPCPW5Q0569ZIG3/curriculum-thumbnails-1.png Reclaim Your Life Force Energy - Day 1 Tridoshic yoga sequence (good for all constitutions) + Introduction to Ayurveda: What is Ayurveda and why is it valuable? https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611326950-Y0NCBKN46GVEA695QJ3C/curriculum-thumbnails-2.png Reclaim Your Life Force Energy - Day 2 Vata-balancing yoga sequence + Discover your personal constitution and constitution-specific guidelines for staying healthy https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611364908-GZUISLXYGY9BFG1C99IT/curriculum-thumbnails-3b.png Reclaim Your Life Force Energy - Day 3 Pitta-balancing yoga sequence + How to cultivate digestive fire, the crux of body-mind health https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611387387-8PHOUCEX8OPYGFEQLREZ/curriculum-thumbnails-4.png Reclaim Your Life Force Energy - Day 4 Kapha-balancing yoga sequence + How to boost your immune system with herbs and household kitchen remedies https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611429535-CHQDOW52CT817IQYF321/curriculum-thumbnails-5c.png Reclaim Your Life Force Energy - Day 5 Pranayama exercises for balancing each constitution + Ayurvedic approach to navigating challenging times https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611806122-QJBK8Y1JKQN39SGR19CI/tanya-yoga2.png Reclaim Your Life Force Energy https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611852744-JVPH8YWDGNDAK86Z9R7H/dr-joshi.png Reclaim Your Life Force Energy https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604611868982-5ZDPPJFER3BVGQ8DTEQO/dr-joshi-questions.png Reclaim Your Life Force Energy https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604612146796-4KHRTOY39E8JHNZDMII0/dr-joshi-2020.png Reclaim Your Life Force Energy https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604612595470-KUYNPFFR5HSZJ6LBDBXV/tanya-bio.png Reclaim Your Life Force Energy https://www.tanyakaps.com/at-home-with-tanya-online-classes daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604348616378-43IDWQSJYOHP0FVZ3OT2/Tanya2-74n%28web%29.jpg At Home with Tanya Online Classes - At Home with Tanya $10/month An ever-growing collection of yoga classes to support your well-being and spiritual growth. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604568775214-B5QIAU87AWVYKJGNUPK8/learn-the-poses.jpg At Home with Tanya Online Classes - POSTURE LIBRARY Learn the Poses Harness the true potential of the poses with proper alignment. Learn detailed alignment from head-to-toe for over 30 foundational poses. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604595734142-X05M3GNOAI2UFXSYTVA2/finding-balance-cover.jpg At Home with Tanya Online Classes - Video yoga classes Finding Balance A holistic collection of therapeutically-based yoga classes. Access the practice you need when you need it to keep your body and mind in balance. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604601970191-WKDVESMF5W9ER7L6YCK8/Tanya-206n-2-12-edited.jpg At Home with Tanya Online Classes - VIDEO YOGA CLASSES Deepen Your Practice This set of progressively-deepening yoga classes and short explanatory talks will help you cultivate foundational yoga skills and techniques, such as steadiness & calmness, presence, acceptance, etc. These classes will support you in deepening your yoga practice and facilitating spiritual growth. Recorded live during the morning practice of the 2017 200hr Hatha Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604568730845-NTPG5Y0I358WVPTTPJOV/awaken-the-inner-guru.jpg At Home with Tanya Online Classes - AUDIO YOGA CLASSES Awaken the Inner Guru For experienced students, this set of audio-guided classes offers a deeply inward experience and is highly conducive to accelerating the integration process of yoga. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604598732111-R91BYAYYPNUFK4PFAQQR/Tanya2-40n-2-38-edit.jpg At Home with Tanya Online Classes - PRANAYAMA CLASSES Pranayama for Balance A series of therapeutic based breathing practices to help bring yourself back into balance and prepare the mind for meditation. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604601149188-ZG07BEE8IZBMSRAH8LRJ/Tanya-56.jpg At Home with Tanya Online Classes - MEDITATION CLASSES Higher States A series of meditations to support you in cultivating states of consciousness that are conducive to insight including (ie. states of relaxation, focus, expansion etc.) https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604600996928-AOK37ZOYTO0BXGXP3ZST/Tanya-45-crop.jpg At Home with Tanya Online Classes - MEDITATION CLASSES Simply Being Rest. Truly rest as you are and be with whatever is arising. Open up to the infinite wonder of this moment and all that is arising. This is the ground being and the place spiritual insight. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604598963468-FKE95QOQX3G4EIHP9K7A/japa.jpg At Home with Tanya Online Classes - Mantra Technology of sound 'Man': Sound; 'Tra': Technology Learn and practice ancient and powerful mantras to invoke the manifestation of qualities of consciousness such as health, abundance, freedom from suffering. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604600484959-EJVOOPJ88B1UXS6WGRB2/puja.jpg At Home with Tanya Online Classes - PUJA Power of Prayer Discover Puja - a timeless practice that transforms our heart into a constant prayer, by connecting us to the divine and establishing an attitude of gratitude, one of the highest expressions of authentic yoga. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604600735003-CDSQZ5U9VRI9B588MPBG/Tanya-14-crop.jpg At Home with Tanya Online Classes - Satsang Yoga as Path of Awakening A three-part talk to give you an overview of the three major stages of practice on the path of spiritual awakening as described in the Vedic texts. https://www.tanyakaps.com/200hr-application-2024 daily 0.75 2023-11-08 https://www.tanyakaps.com/200hr-application-immersion-online daily 0.75 2020-11-04 https://www.tanyakaps.com/deposit daily 0.75 2022-07-23 https://www.tanyakaps.com/awaken-veda-30-day-online-yoga-meditation-challenge-yoga-barn-ubud-bali daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1605038402250-NY1LGP2RYW63UZU2M3QZ/tanya-utkatasana.jpg Veda 30-Day Online Initiation - 30 days of Yoga Awaken each day with an all-levels yoga asana class designed to strengthen and open both body and mind. Each session introduces a new technique to deepen your self-awareness and refine your practice, making every movement more intentional and every moment more spacious. Over 30 days, you’ll embark on a transformative journey—from the tangible to the subtle—exploring the physical, energetic, mental, and spiritual dimensions of yoga. With each practice, you’ll feel more balanced, more alive, and more deeply connected to yourself and the world around you. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1605039060669-TN7P05F4J2LDSDW8X1WG/Copy-of-IMG_3965.jpg Veda 30-Day Online Initiation - 30 days of Meditation After each yoga asana class, ease into a deeply nourishing meditation, allowing your body and mind to absorb the benefits of your practice. Guided by the wisdom of the Vedas, you’ll experience and embody four fundamental meditation techniques—each one opening the door to greater clarity, inner peace, and spiritual awakening. With each breath, you’ll feel more aligned, more present, and more connected to the vast stillness within. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1605038928657-H6ROEXPHKSAEBEECU9KJ/Tanya-12.jpg Veda 30-Day Online Initiation - 30 days of Satsang Each meditation is followed by a satsang (spiritual talk), offering 30 profound teachings that illuminate the path to true freedom. With wisdom that speaks directly to the heart, you'll explore the roots of suffering and discover how to rise beyond it—embracing both the highs and lows of life with grace. As you awaken to this deeper truth, you’ll naturally become a radiant force for the change our world so deeply needs. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/f423f7f2-8d7f-4786-b7a5-af9fec453e84/Veda+1-Year+training+thumbnail+square.jpg Veda 30-Day Online Initiation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/tywhv-info-session daily 0.75 2025-12-09 https://www.tanyakaps.com/tywhv-info-session-replay daily 0.75 2025-12-09 https://www.tanyakaps.com/essential-nature-online-yoga-classes-meditation-spiritual-talks daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/03d65677-2823-45e7-a58e-329447d6e358/bonnie-kittle-9-nse_cRvkE-unsplash.jpg Essential Nature Yoga Online Classes - Essential Nature Sadhana • Satsang • Sangha Live online classes every Saturday 1:30-4pm* Bali time (UTC+8) Join me every week for asana, meditation, dharma talks and a community sharing circle to nourish your body, mind, heart and soul and reconnect to the wisdom within. After our time together you can move through your day with a deeper quality of presence, responding to life’s moments, guided by love. $48/month https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604505264652-210BD98I6GSQ79PQHTMW/Copy+of+Tanya+100n-2-6.jpg Essential Nature Yoga Online Classes - Sadhana [spiritual practice]: A gentle and thorough yoga asana practice (60min) to balance the body mind, followed by a 30 minute meditation (30 min) to calm the mind and open to insight. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/7d772ff3-1f1c-4bfd-9785-b66f5e5545a7/Copy+of+IMG_4016.jpg Essential Nature Yoga Online Classes - Satsang [spiritual talk & /or Q&A] Relax, open and receive an uplifting dharma talk rooted in vedic wisdom to support deepening self awareness and deepening self acceptance. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604350725442-AG9JRHA5QDGEL0K3020K/Copy-of-claudiaweaver-_CZI2585.jpg Essential Nature Yoga Online Classes - Sangha [spiritually intentioned community] An opportunity to connect with an authentic, heartfull community to share, explore, listen and love. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/03d65677-2823-45e7-a58e-329447d6e358/bonnie-kittle-9-nse_cRvkE-unsplash.jpg Essential Nature Yoga Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/vedanta-study-group daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/411bb1a8-841b-427d-8dc3-603da6209507/Bhagavad+Gita+Home+Study+Course.jpeg Vedanta Study Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/411bb1a8-841b-427d-8dc3-603da6209507/Bhagavad+Gita+Home+Study+Course.jpeg Vedanta Study Group - Vedanta Study Group Current text: Bhagavad Gita Home Study Course Time: Tuesday's at 1:00 pm (Bali time, UTC = 08) Duration 60 - 90 min Zoom LInk Here Open class, all sincere students are welcome. The format is simple - we all take turns reading pages from the Bhagavad Gita Home Study Course by Swami Dayanda Saraswati. This commentary is so profound, so beautiful and spiritually uplifting. We will complete reading after one hour, then we open it up to or ask any questions or share any reflections. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/23c59fe8-26e4-4645-bc0d-5733295be40e/swami-dayananda-saraswati.jpeg Vedanta Study Group - Make it stand out Swami Dayananda Saraswati is an acclaimed spiritual teacher and the founder of AIM for Seva, a charitable trust that works to relieve poverty across India. He has been teaching the traditional wisdom of Vedanta for more than four decades, in India and around the world. His success as a teacher is evident in the successes of his students—over 100 are now swamis themselves, and highly respected as scholars and teachers. Swami Dayananda Saraswati’s well acquaintance with western culture is what allows him to communicate the vision of non-duality to modern listeners. Sources: TED & Gurusfeet https://www.tanyakaps.com/finding-balance-free daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604523241134-Z4SYHTH2DFPHQ2C59RSC/tanya-206n-2-12.jpg Finding Balance FREE - Finding Balance FREE A complete set of 30-minute Hatha Yoga classes to help you - shift your mood and energy, - build strength and flexibility, - develop a regular self practice, and - come back to balance. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/2ec9efc7-4705-4fb6-89b5-3bd60ad032f4/Tanya+Selects+Final+Graded+-+Medium+Resolution-00439.jpg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604350947880-FRACJU9W54G2NKLLJPYX/tanya-kaps-200hr-yoga-teacher-training-bali-yoga-barn.jpg Finding Balance FREE - 200HR Bali immersion + 50hrs online 200hr Hatha Yoga Teacher Training Live in Bali The Art & Science of Transformation Bali Immersion: Feb 29 - March 20, 2024 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604350855697-GU52STTRV7SNOI9XUQXV/the-yogis-way-300-hr-training.jpg Finding Balance FREE - 300hr ONLINE TRAINING 300hr Advanced Teacher Training Online The Yogi’s Way: Yoga, Ayurveda, Vedanta Next training starts March 17 2024 https://www.tanyakaps.com/webinar daily 0.75 2023-09-21 https://www.tanyakaps.com/full-payment daily 0.75 2023-09-26 https://www.tanyakaps.com/waiver-form daily 0.75 2023-09-30 https://www.tanyakaps.com/home daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/6ac9516b-02c6-4cf7-bd28-6086cd583fc6/sun+icon+circle.png https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1fe33c8c-624b-4b2d-94bb-551948546f5a/sri+yantra+icon+circle.png https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/8e762517-0e88-4b8a-9d7f-35dd94a3f76a/flame+icon+circle.png https://www.tanyakaps.com/300-hour-kundalini-tantra-advanced-online-yoga-teacher-training daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1608129282991-D4N8HY8Q2ZQ2E52EIB59/Copy+of+Tanya+030n-2-1.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/63291c9c-1652-4655-b1f6-1e219eaa3ae2/Tanya+02.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/b90a8d4b-69ee-406c-97c2-bd00aee2b2f3/Screenshot+2023-08-28+at+14.32.58.png Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604558595097-0F9PMMWDFEL2RNB7VL1W/ester-marie-doysabas-hECwQNeR1iE-unsplash.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1605038997775-BKM1HDZLI0L3X115VH7W/Copy-of-IMG_3965.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604600996928-AOK37ZOYTO0BXGXP3ZST/Tanya-45-crop.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1e4d54bc-b21a-49c2-b97a-74844ccc4420/KT+1-Year+thumbnail+vertical.jpg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/5c33e526-6d04-4554-9681-220731ba602b/KT+1-Year+Masterclass+thumbnail+-+Mark+Whitwell+-+square.jpg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/73d41ef3-8225-43ff-a00e-a424f0e44d1b/KT+1-Year+Masterclass+thumbnail+-+Sharada+Devi+-+square.jpg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/8fc83504-be53-4fc7-a301-9db8e15a0eb1/KT+1-Year+Masterclass+thumbnail+-+Tina+-+square.jpg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/f25a581b-2abb-4183-9a0c-55fbd0b51047/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training - What is Kundalini? Kundalini is the force behind the evolution of human consciousness. Kundalini awakening refers to a process of the activation of energy believed to be at the base of the spine. As this energy is aroused we activate deep internal bio-psycho-social-spiritual shifts that transform our whole being from the inside out. Kundalini awakening is often perceived as highly mystical and unattainable; in truth, the activation of higher potentials is our birth rite and available for those who engage with sincerity, humility, courage, wisdom and commitment. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399919523-E1DDKCQ1T29JLKUHCBEH/Tanya-55n-square.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/9d05f5e6-48ed-42d7-9062-791034e288a4/91Jk8izjsaL._SY600_.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/d01ec945-8841-41dd-b068-31e6a9e7b1cd/8e341b-1f7-6e25-3723-556d6f776d6b_WhatsApp_Image_2024-12-16_at_14.35.27_15bec50d.jpg Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/9893797e-0949-4774-bb7b-7ac44b280dff/Screenshot+2026-01-15+at+3.21.16%E2%80%AFPM.png Kundalini Tantra - Path of Energy Liberation & Sacred Embrace | 1-Year Online Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/30-day-kundalini-tantra-online-yoga-meditation-initiation daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/7613d4f3-7e79-4684-9f82-4a8e6b8dec92/WhatsApp+Image+2025-12-24+at+11.20.42.jpeg https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399919523-E1DDKCQ1T29JLKUHCBEH/Tanya-55n-square.jpg Kundalini Tantra 30-Day Online Initiation https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/deb34c99-a1bd-4b21-a883-4e51c84dfe43/KT+1-Year+thumbnail+square.jpg Kundalini Tantra 30-Day Online Initiation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/300-hour-advanced-online-yoga-ayurveda-veda-teacher-training daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/6c140e20-4ad4-40ad-abef-fc9c805812cc/Veda+1-Year+training+thumbnail+vertical.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397350568-Y3693SM6EFBYZFDZSAL5/tanya-kaps-online-yoga-classes-and-retreats.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Hatha Yoga Transformation through embodied practice 12 MONTHS of progressively deepening hatha yoga practice The Hatha Yoga component is a step-by-step training program of deepening self awareness and self mastery. It begins with more physical aspects of alignment, and gradually moves inward integrating breath, mind, and spiritual dimensions of the Hatha Yoga practice. The pace is natural and progressive so students will experience growth in their practice from beginning to end of the program. On some days, the Hatha yoga component will be informed by Ayurvedic principles with the intention on rebalancing and healing, other times it will be informed by principles of transformation and awakening. This will empower you with the knowledge of the when, why and how to use yoga practices and techniques. Fruits of Hatha Yoga: Purification of body-mind system Awakening of vital energy Development of sensitivity, stability and strength Cultivation of steady awareness …Making the body a fit vehicle for spiritual awakening https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397291392-ZKM0V99RFCV45996B075/Copy-of-Tanya-254n-2-17.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Ayurveda Wisdom of life & healing: The science of living wisely 12 MONTHS OF AYURVEDA LEARNING & CARE Ayurveda is an ancient system for cultivating health that works with the whole being (physical, mental emotional, interrelational, and spiritual) to bring healing and empowerment—which is considered an important condition for spiritual growth. For this reason, Ayurvedic wisdom, practices and support are integrated throughout the program to support whole-system health. The Ayurveda component includes: Yoga classes Philosophy lectures to help you learn about the body-mind-lifestyle connection 1 personal consultation with Dr. Joshi which will give you a customized healing program (diet, practices, natural herbs, and lifestyle choices) Fruits of Ayurveda: Harmony with nature's cycles Understanding your unique constitution, Aligning with natural rhythms Cultivating optimal health Balancing daily practices …Creating the foundation for vibrant living and spiritual growth The Ayurveda component is led by highly accredited Dr. Abhishek Joshi, M.D, PhD. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604401235335-092YFDWUZOJCYT23L0TV/Tanya-18-crop.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Module I Yoga Dharma Follow your truth Discover the foundational wisdom that illuminates the entire path of yoga, revealing the eternal principles that guide transformation. Understanding the nature of human experience and suffering Exploring the three paths of yoga: action, practice, wisdom Learning the essential principles that support awakening Understanding how transformation unfolds naturally https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397541127-93PUJIR2SDD711ASFORR/Copy-of-IMG_4186.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Module II Karma Yoga Follow your heart Karma yoga is the path of sacred action and attitude. It creates rapid psychological and emotional maturing through shedding of attachments, and embracing the power of giving. Let life be your ashram and allow your relationships, events and experiences be an opportunity to break the chains of the past and consciously create a whole new way of being. Cultivate discernment and non-attachment Learn and practice the Five Great Offerings Integrate sacred values into daily action Fruits of Karma Yoga ‘super-therapy’: psychological and emotional maturity and inner transformation through right action: freedom from attachment less reactivity cultivation of love and service development of discernment …turning daily life into a path of awakening https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397575304-BN0EHHP093V4OIHMDFH6/Copy-of-Tanya2-69n-2-43.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Module Iii Upasana Yoga Cultivating discipline, mastery, insight Upasana Yoga is the science of yogic practice. Develop the six-fold inner wealth (shatkasampatii) through systematic yoga disciplines of body, senses, speech, and mind. Through skillful, disciplined practice, you will cultivate higher, more sattvic states of consciousness (ie. more compassionate, calm, focused, clear, vitalised, discerning) that prepare you for spiritual insight and awakening. Establishing daily spiritual disciplines Cultivating the qualities that support wisdom Developing mastery of body, senses, and mind Building the foundation for self-knowledge Fruits of Upasana Yoga: developing the qualities of a mature student: Inner peace Self-mastery Natural dispassion Resilience Deep faith Focused stability …the foundation for self-knowledge https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397616745-GXK8MJL0O728Z507Z7CZ/david-monje-vhzmXp8PBj0-unsplash.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Module IV Jnana Yoga The Path of Self-Knowledge Explore the direct teachings about the nature of Self, Universe, and God, understanding the source of suffering and the means to freedom. Receive direct teachings from ancient texts Share and contemplate with fellow students Fruits of Jnana Yoga - awakening to our true nature: Clarity about what is real and unchanging Freedom from suffering Recognition of your innate wholeness and inherent freedom. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604397650947-YA6ENPMGA9STAEYAL6NY/tanya-kaps-yoga-spiritual-awakening-embodiment.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Module V Embodied Awakening Integration & Expression Explore key features of the human embodied experience of ego death and the awakening process. Receive grounded, practical guidance for navigating the wide range of physical, energetic, emotional, mental, phenomena, including the dark night of the soul and kundalini awakening. You’ll have the opportunity to ground these teachings into your lived experience, culminating in a personal offering that expresses your understanding and inspiration. Integrating wisdom into daily life Understanding the stages of awakening Creating practical applications of knowledge Developing your unique expression of truth https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604398037222-3O45KFFFCFQZZOIXFSQS/mat-practice-tanya.png Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399095388-426NAQKXBR4YGWVCMDMX/reflection3.png Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399180461-HE5GAP6FHTKWW7HJNMB5/journaling2.png Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1645118865295-TM6N1ZLLR6VI807XJ8TB/unsplash-image-mRaNok_Ld6s.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/35c31106-233b-4881-87c2-21e7383e5ba3/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399919523-E1DDKCQ1T29JLKUHCBEH/Tanya-55n-square.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399667690-68J5RM7JTZX5AIKQMBEJ/dr-abhishek-joshi-2020.png Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/c9922058-8cc4-44f8-8d3a-729c2b31b74a/1013679_10151534310405778_487444935_n.jpg Veda - The Path of Wisdom & Integration | 1-Year Online Yoga & Ayurveda Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/about-tanya-kaps daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604560278241-VJ21Y6QQLBO3N08BNSSL/Tanya-05.jpg About Tanya Kaps - About Tanya Tanya had series of a powerful spiritual experiences that began nearly twenty years ago. In an attempt to orient herself, coupled by a fierce desire to know truth, she dedicated her life to exploring yoga and the nature of transformation and self-realization. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Tanya’s teaching emphasizes skillfully engaging with yoga as a spiritual practice to reveal the essence of who we are: already whole, already holy, already free. Her wisdom, humility and compassion opens hearts and minds as she shines an inspiring light on the universality of the human journey and the power of yoga to guide us home. https://www.tanyakaps.com/30-day-classical-yoga-meditation-initiation-online daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/97d0ee8a-e718-4117-996c-dd97d62457f9/Classical+Yoga+1-Year+training+thumbnail+square.jpg Classical Yoga 30-Day Online Initiation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/300-hour-online-classical-yoga-meditation-teacher-training daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/2df7e1cb-8532-4ae3-a054-270823a6dbb3/aarn-giri-B1cJcYPoFxY-unsplash.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/b90a8d4b-69ee-406c-97c2-bd00aee2b2f3/Screenshot+2023-08-28+at+14.32.58.png Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/63291c9c-1652-4655-b1f6-1e219eaa3ae2/Tanya+02.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1608132407786-RC9E9LK352OSTY4B0WZM/Copy+of+IMG_4230.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/9469554a-e888-4f34-b723-8f9aa53c3496/meditating+woman+2.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/29528fec-c532-47d7-94fe-0e380eed19e4/Classical+Yoga+1-Year+training+thumbnail+vertical.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/1604399919523-E1DDKCQ1T29JLKUHCBEH/Tanya-55n-square.jpg Classical Yoga - The Path of Pure Awareness | 1-year online yoga & meditation teacher training https://www.tanyakaps.com/7-chakra-mini-course-signup daily 0.75 2025-11-09 https://www.tanyakaps.com/7-chakra-mini-course daily 0.75 2025-11-11 https://www.tanyakaps.com/kt-info-session daily 0.75 2026-02-07 https://www.tanyakaps.com/kt-info-session-replay daily 0.75 2026-02-12 https://www.tanyakaps.com/welcome-packet daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5f9d96ae9f62bf49d843b925/5386710d-4800-41f9-bcbc-f642e7b90710/200hr-YTT-logo-centered.jpg 200hr YTT Welcome packet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tanyakaps.com/welcome-packet/program-details monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/what-to-bring monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/pre-training-requirements monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/visas monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/transportation monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/accomodations monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/climate monthly 0.5 2020-12-16 https://www.tanyakaps.com/welcome-packet/health monthly 0.5 2020-12-16