It’s Time - It’s Timeless

Many people are waking up out of the modern paradigm of separatism and materialism. When the illusion crumbles, we need to seek meaning and purpose elsewhere. If we can no longer reliably look outside ourselves for happiness, the only place to turn is within. The spiritual journey begins.

It is my passion and joy to support you on your journey with teachings grounded in both lineage and direct experience in a way that is customized to meet your personalized needs.

With 20 years of experience, practice and teaching, I pass on the vision of yoga and veda to support your healing and spiritual growth, as it was passed on to me. It is through these three main platforms that I offer teaching and guidance:

1) Hatha Yoga Teacher Training - 2020

  • One Yoga is offering two formats for the Hatha Yoga (200hr) Teacher Training

    • Feb 1- 28, 2020 - 100% Bali Immersion (1 month)

    • Sep 5 - 20, 2020- 50% Bali Immersion (2 weeks) + 50% Online (self-paced, within 6 months)

      (**stay tuned for more details)

2) AT HOME WITH TANYA.com: online platform

  • yoga classes, meditation, self inquiry, contemplation

  • practical everyday life guidance and spiritual teachings

  • spiritual growth pathways

3) ONE-ONE SESSIONS - transpersonal coaching & spiritual guidance

  • resource meaningful solutions to life’s presenting issues

  • spiritual guidance

For the most sincere of students - a series of advancing ( and complimentary) courses can be taken as progressively deepening pathway of spiritual realization, as described in the Vedas (the essence of yoga and spirituality). I have created an online platform of classes and teachings for your continued learning and regular practice and growth, and I will be available for one -one guidance along the way.

ONE YOGA TRAININGS - 2020

Discover the art & science of transformation and awakening!

Hatha Yoga Teacher Training (200 hr)
Feb 1st - Feb 28th, 2020 (+ post-training support)

Immersion: Feb 1 - Feb 28 2020, The Yoga Barn

  • Gain the tools and knowledge to be a confident teacher

  • Take a transformational journey of self discovery

  • Deepen your yoga practice

  • Connect with community, nature and spirit

  • Post-training support: Living Yoga Program for integration at home (3 month, online, guided via several weekly videos)

  • Yoga Alliance certification

So many yoga trainings, why choose ONE YOGA?

  • Head faculty has minimum 20 years experience each

  • Set in one of the highest energy centers of transformation in world - Ubud, Bali

  • Includes TWO BONUS MODULES not found on other trainings:

    • ‘Ayurveda - The Art and Science of Life and Healing’ (20hrs) - live in harmony with self, others and the world

    • ‘Yoga- The Art and Science of Transformation’ (20hrs) - priceless jewels for awakening your potential

  • Offers 3 months post-training support - precious, rare, and essential for integration (no extra charge)

  • Learn a simple and potent teaching methodology - teach with confidence and, impact

  • Yoga taught as a spiritual system to awaken inner happiness (vs. yoga as performance, competition or aesthetic)

  • Tanya (head teacher)

    • is a Hatha Yoga teacher, Jnana Yoga teacher (nonduality | Vedanta), Transpersonal Psychology Coach, Sacred Feminine Embodiment and Women’s Empowerment Facilitator

      Student of Tantra Yoga - using mantra, yantra, visualisation, Devi embodiment practices, working with kundalini shakti

    • BSc. Integrated Science, Transformation Psychology researcher


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AtHomewithTanya.com -your learning & growth platform

Supporting you in everyday life and on your spiritual journey

— yoga classes & trainings, teachings & growth pathways —

  • Cultivate a personal practice at home and when traveling

  • Access 70+ hours of yoga training materials and practices

  • Listen to uplifting talks to awaken inner wisdom in your everyday everyday life and in your relationships

  • Access tools, meditations, and teachings to navigate challenging times and to expand consciousness

Over 200 hours of content!

  • Yoga classes of a variety of styles (hatha, vinyasa, yin, gentle)

  • Meditations, mindfulness and breathing practices

  • Yoga philosophy

  • Posture library -detailed breakdown of poses

  • ‘Principles of Hatha Yoga’ - yoga training course

  • Mantra ad Puja learning

  • Non dual teachings

  • Ever expanding - I intend to keep growing this content library to serve you.