Yoga Barn classes

This class provides an opportunity to practice in a meditative space that feels calm, deep and nourishing. Each class will be balanced both Ha elements ( strong dynamic heating, activating) and THA elements ( releasing, nourishing, inwardness & stillness, cooling). Each class will inlaced pranayama, kriya (energy purifying), energy gathering, vinyasa ( energy circulation), held poses (build stability, and flexibility), inversions and restorative. We open and close class with a short meditation and mantra.