200HR HATHA YOGA TEACHER TRAINING - FULL BALI IMMERSIONCertification Requirements
There are 3 components to this 200hr Hatha Yoga Teacher Training:
Pre-training preparations (required)
3 week Bali immersion (required)
50 hour Online Program: (required)
Bonus: Living Yoga Program: free gift, optional
Pre-Training Preparations
The pre-training preparations are established to bring the body, heart and mind into alignment that you may arrive in Bali for the teacher training with clear intention, openness, and integrity.
Daily practice
Start practicing 4 to 6 times per week. We will be practicing 6 days a week for about 5 hours each day (asana, pranayama, meditation etc.) Integrating a regular yoga practice into your life now will help you prepare for this intensive sadhana.
Required reading
Please read the following texts prior to the training:
Light on Life by BKS Iyengar
Power of Now by Eckhart Tolle
The Yoga Sutras of Patanjali by Chip Hartranft
The following text will be used during our training, please purchase and bring:
Teaching Yoga Essential Foundations and Techniques by Mark Stephens
Daily journaling
Journaling is a powerful way to mentally prepare for the training: to gain clarity of intention, bring your deepest values to the surface, explore and release any fears or anxiety, dissolve any expectations, to inspire yourself, and to soften and open to possibility.
3 week Bali immersion
The teacher training immersion is a 3-week intensive that includes 4 hours of daily practice (puja, japa, asana, pranayama, meditation, as well as some sacred text study and kirtan) philosophy, workshops, community sharing and support. Throw in some fun getaways, fire ceremonies, a beach day, sound healing, this training promises to be an experience you won't soon forget. The training intends to provide both a direct experience of personal transformation, while also laying the foundations to support your teaching and spiritual journey moving forward.
Your main resources during the training will be:
Training Manual: Yoga: The Art and Science of Transformation, by Tanya Kaps
Teaching Yoga, by Mark Stephens
www.tanyakaps.com : Large online resource of Tanya’s classes and teachings
Full attendance is required for graduation. Exceptions may be made for illness on a case by case basis.
Certification
Upon completion of the 3 week immersion in Bali + completion of 50hr of online learning and practice, you will be issued a 200hr Yoga Alliance accredited certificate:
One Yoga Teacher Training
Hatha Yoga Teacher