200hr Hatha Yoga teacher training - FULL BALI IMMERSION

Curriculum

 

 Please note: The following curriculum is subject to minor changes in content.

Yoga Sadhana (practice)

 

Core ‘practices’

Core practices lie behind all formal practices, and in truth all moments.

They are the primary emphasis of the teacher training: 

  1. Living with Awareness

  2. Loving Acceptance

  3. Discernment

  4. Response-ability

Daily practices

  • Asana

  • Pranayama

  • Meditation

  • Self Inquiry & Contemplative Journaling

Other practices learned

  • Puja

  • Japa

  • Kirtan

  • Wisdom Teachings - Sacred Text Study

  • Bhakti Yoga, Karma Yoga, Upasana Yoga, Jnana Yoga

  • Yoga Ethics & Values

  • Skillful Means

Yoga Satsang:

The Art & Science of Transformation

 

  • What is Yoga?

  • What is Hatha Yoga?

    • Intention of Hatha Yoga

    • Tools and techniques of Hatha Yoga

    • Growth Pathway of Hatha Yoga

  • How to engage with Hatha Yoga based on intention:

    • Hatha for Balance and Healing

    • Hatha for Growth and Transformation

    • Hatha as path of Spiritual Awakening

  • A Yogic Lifestyle - An ancient and sacred womb for spiritual transformation

    • Dharma, Sadhana, Satsang, Sangha, Swadyaya

  • Universal Principles in Transformation

    • Balance (HaTha)

    • Integration (Yoga)

  • The Sacred Masculine and Sacred Feminine

    • In Healing

    • In Spiritual Transformation

  • The Process of Transformation through the Vedic lens of:

    • Karma Yoga

    • Samadhi Yoga (may include Hatha Yoga)

    • Jnana Yoga

  • Spiritual Transformation and Awakening:

    • Conditions and Obstacles to Transformation

    • Tools, Techniques,

    • Virtues and Values , Skilful Means

    • States and Stages

    • Fundamental Insights

    • Process of Awakening (deeper patterns and cycles)

    • Mindfully Navigating The Awakening Process

    • Modern Transpersonal Psychology 

Ayurveda: The Art & Science of Healing

 

  • Ayurveda-informed yoga classes to balance dosas - different practices at different times

  • Understand your unique constitution and how to stay in balance and thrive

  • Dietetics

  • Healthy living habits

  • Panchakarma - biopurification in Ayurveda

  • Kitchen remedies of Ayurveda

  • Individual constitutions - how we uniquely relate to each other and to life

Yoga Anatomy & Physiology

 

  • Physical Anatomy & Physiology

  • Subtle Anatomy (Kundalini, Chakras, Marmas , Nadis, Bhandas, Granthis)

Bringing Yoga to Life Series*

*This will be done in a group sharing and exploration format

 

  • Food – sacred nourishment

  • Relationships – conscious communication, sacred masculine feminine

  • Community – consciously coming together to support and be supported

  • Environment – honoring the sacred symbiosis

  • Contribution – align your greatest gifts with the worlds greatest needs

  • Daily Life - living consciously in an unconscious world

Teaching

 

  • How to Teach

  • Taking the seat of the teacher

  • Qualities of a teacher

  • Adjustments, assisting, correcting

  • Intelligent sequencing

  • Theming

  • Communication & voice

  • Techniques of teaching

  • Honoring your students

  • Teaching safely

  • Ethics

  • Practicum

Nonduality

 

Oneness - Truth that transcends and includes transformation

Living Yoga Program 

Optional 3-month post-immersion program to support your integration process

 

Due to the nature of the practices and the potency of the content, this 1-month immersion is inherently transformative. It is likely you will experience many insights plus a sense of expanded possibility and empowerment.

These insights are like seeds that must be watered daily. To support the integration of insights, we must revisit, reflect, and assimilate these insights in ones daily life. We offer a 3-month post-immersion program during which you receive several videos weekly to support your integration process, so that these insights, like seeds, may root and set you on a purposeful and liberating trajectory in your spiritual life. 

Spiritual note:

This training is not about acquiring something, rather it is a dissolving and letting go of the illusion of limiting belief structures, that we may be free.  True spiritual insight/ awakening necessarily includes the experience of challenge (often intense) and  liberation, cyclically. One must be psychologically healthy to attend; furthermore, bring forth a sincerity and readiness to openly & honestly inquire.  Please invite your innate  wisdom, serenity and courage to guide you.

Previous

Who this is for
Next

Daily Schedule