In the Cocoon
5 Days • 3 hours/day
Learn how to embrace challenging times as an opportunity for growth
YOGA | PRANAYAMA | MEDITATION | YOGA PHILOSOPHY | SELF INQUIRYTools for transformation
Think of this retreat 'Transformation 101'—a mini course to give you the key foundational tools and teachings to embrace life's challenges as an amazing opportunity for growth
This 6-day retreat combines all the core practices of yoga to help you learn how to harness the potential of challenge as an opportunity for growth.
In this retreat, you will:
Discover the principles, tools and practices for navigating challenge—and how to apply them
Deepen your capacity for clear and efficient response
Maintain peace and stability amidst intensity and uncertainty
Find courage in the face of fear
Learn how to take practical and wise action
Experience more inner vitality, peace, and patience
Daily program
90 minute yoga session
60 min. of yoga
15 min. of breathing practice
15 min. of meditation
60-90 minute transformation workshop
30 min. learn the principles and tools of transformation
30 min. exercise - applying the tools
What we'll explore each day
Day
1
How can we leverage challenging times as an opportunity growth
Day
2
Essential core practices required authentic transformation
Day
3
The first and most critical step for success and growth
Day
4
The fundamental insight to take us from suffering to freedom.
Day
5
How to use specific yoga practices as specific times to stay in balance
What’s included
You will receive:
5-day online retreat that you can join live or at the best time of day for you.
5 x 90-minute yoga classes (with yoga asana, breathwork and meditation) to shift your body mind state so you move into the day feeling grounded and centered and full of vitality. Meet the days challenges from a place of clarity and resourcefulness.
Daily tea breaks + journaling questions to be with yourself and this moment deeply as well as to help integrate the insights born of the practice.
5 x 1-hour Transformation Philosophy sessions to gain meaning, context and direction as to how this challenging moment in time is an extraordinary opportunity for growth and awakening
5 x Self-Inquiry prompts for you to meditate on and incorporate throughout the day to apply the tools you learned where the rubber hits the road - in your own immediate here, now experience. To directly experience your own ability to navigate intensity with grace.
What students have said
“The entire program was so well designed, the contents balanced and all of it so very useful. I did not expect to even enjoy the lectures so much. The content being quite different, but at the same time so relevant on every one of those days ….I have very much enjoyed all of your teachings, and I am so much looking forward to exploring more via your website. But here is what had the most profound impact on me: even via video I felt so much light and joy radiating from you, it was such a beautiful experience to be in your (virtual) presence. It is one thing to teach yoga, but it's another thing to "be" yoga, which I felt you are in some way (if that makes sense).'“
—M.T
“Dear Tanya, thank you, thank you, thank you - so much for these 5 days of reminding me. I love the way of your explanations, your words manifest so strongly… These days helped me to dive deeper into different topics and self inquiry, which I really love and appreciate. You also gave me different ways, words and tools for people in fear to support them. I am feeling strong waves of gratitude, manifesting in myself and spreading with love”.
—S.D
FAQs
Is there anything I need to do or bring to prepare for the retreat?
Sincerity, a yoga mat (or carpet, or floor mat), and something to journal with (e.g. notebook, laptop, paper & pen, etc.)
Are there any pre-requisites for participating in this retreat?
No, all are welcome!
How long do I have access to the retreat?
After enrolling, you have unlimited access to this course for as long as you like
