Phase 1 (Days 1-7)

Learning to settle into the now

Grounded in preparatory practices and key teachings from the Yoga Sūtras, you will learn to relax the body, steady attention, and orient the mind toward inner stillness. These are the essential foundations that allow meditation to unfold naturally.

“Silence is the true friend who never betrays.”

—Confucius

Phase Two (Days 8–22)

Resting in silence

Following the thread of Patañjali’s vision—“Yoga is the stilling of the fluctuations of the mind” (citta vṛtti nirodhaḥ)—this phase gently guides you into the vast, nourishing presence of silence.

Here, you rest not in effort, but in the natural quietude of awareness itself.

Phase Three (Days 23–27)

Revelation

From the depth of silence, spontaneous insights and direct revelations begin to arise — just as the sages describe: when the mind becomes still, its true nature is revealed as pure clarity and light.

This is the moment of direct recognition that cannot be taught, only discovered.

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

—Hermann Hesse

Phase four (Days 28–30)

Conscious creation

Emerging from stillness, you discover the creative power of awareness itself.

Rooted in clarity, your actions arise from wisdom rather than reaction. This is the living Yoga of daily life: the flowering of presence into expression, service, and creation.

“When you are present, you can allow the mind to be still, and from that stillness arises true action.”

—Eckhart Tolle