Classical Yoga

The Path of Pure Awareness

Silence • Stillness • Revelation

1-year online training

Self-paced daily content + weekly live sessions

Personal-development journey + (optional) teacher training certification (300hr RYT)

Begins:
July 2027

Meditation  •  Contemplation  •  Self Inquiry

Imagine standing at the edge of a pristine lake, searching desperately for your own reflection. The more you reach and grasp, the more you disturb the waters—waves ripple across the surface, and your very seeking obscures what you long to see.

But when you simply rest... when you stop the frantic searching... the waters begin to settle. Wave by wave, the surface calms. And there, in the crystal clarity of stillness, your own luminous face gazes back—radiant, whole, exactly as it has always been.

The seeking was the only thing that veiled the truth.

In the depths of silence, you will find what you have always been.

In Classical Yoga, meditation is both path and destination: the quieting of the fluctuations of the mind so that awareness rests in its own radiance. This 300-hour journey is an invitation into the power of silence—to settle deeply into the now, to rest in the infinite stillness within, and to emerge carrying its peace into your daily life and into your offerings as a teacher.

 

Classical Yoga is this direct path—allowing the falling away of everything non-essential to reveal the Self that has never been hidden. Through the ancient wisdom of the Yoga Sutras and contemplative traditions, this year-long journey guides you into the heart of meditation, where awareness rests in its own luminous nature.

This is not a path of accumulation, but of recognition. Not of becoming, but of being.

Here, you discover not what you must become, but what you have always been.

Nothing to seek. Everything to discover.

“Be still and know that I am.”

In the tradition of the great sages, this path leads you home to the recognition that has always been true:

You are already whole.
Already free.
Already at peace.

The only work is to stop seeking elsewhere.

How we journey together

An approach rooted in Loving Wisdom

The primary approach to this course is rooted in the timeless wisdom of the balance of effortless-effort; an approach of spaciousness and relaxation in our regular practice. Like learning a musical instrument, we bring our dedicated practice day after day, while allowing the melody to emerge naturally. This balanced approach—showing up with commitment while cultivating ease—creates the perfect conditions for awakening. As we continue to practice and release, subtle layers naturally dissolve, revealing the peace and clarity that are already here.

Contemplative online learning 

  • Daily guided meditation practice: Self-paced guided meditations and contemplative practices

  • Weekly live philosophy and community sessions via Zoom

  • Classical Texts: Digital study materials and integration exercises

  • Private online portal and community

Daily practice

Each day brings a complete session:

  • 10 min of wisdom teachings from classical sources

  • 20-35 min guided meditation to enter stillness

  • 5 min reflection for integration into daily life

our curriculum

The Journey

The 4 phases of unfolding

12 months  •  daily practice  •  process of direct revelation

Following the natural rhythm of awakening itself, this yearlong path honors the organic stages that every sincere meditator naturally moves through—from the initial settling of body and mind, to the deepening into effortless stillness, to the spontaneous arising of insight, and finally to the integration of wisdom into daily life.

Rather than imposing a rigid curriculum, we simply create the conditions for consciousness to unfold according to its own innate intelligence.

 
Phase ONE

I.

Settling into the now

Establishing the ground of presence

months 1–3  •  30 minutes daily

Gently learning to find your seat in stillness through proper posture, relaxation techniques, and the supportive foundation of the yamas and niyamas. Here you discover how to meet the natural fluctuations of mind and body with compassion, creating the stable ground from which meditation naturally unfolds.

Learn to relax deeply, steady your attention, and orient the mind toward stillness. These essential foundations allow meditation to unfold naturally, without force or effort.

 
 
Phase Two

II.

Resting in silence

Deepening into stillness

 months 4–6  •  35 minutes daily

Less guidance, more spacious stillness as you learn to rest in the vast presence of silence itself. Through this deepening quietude, awareness naturally interiorizes into the subtler dimensions of being, allowing consciousness to settle into its own luminous nature.

Following Patañjali's guidance, we gently enter the vast, nourishing presence of silence—resting not in effort, but in the natural quietude of awareness itself.

 
 
Phase Three

III.

Revelation

Awakening to what has always been.

months 7–9  •  40 minutes daily

From the depths of silence, spontaneous insights arise—like flowers blooming in an untended garden. This is the grace-filled moment when wisdom reveals itself not through effort, but through the natural clarity of undisturbed awareness.

 
 
Phase four

IV.

Conscious creation

Expressing the fruits of deepest recognitions

months 10–12  •  45 minutes daily

From the fertile ground of vast stillness and infinite possibility, you discover the creative power of awareness itself. Like dropping a gentle pebble into a perfectly still lake, you learn to work with intention and visualization aligned with your highest purpose, bringing the fruits of silence into creative expression and compassionate action.

Rooted in clarity, your actions arise from wisdom rather than reaction. This is the living yoga of daily life.

Surrender and allow the infinite to reveal

“In silence and stillness the eternal reveals itself as what has always been here. Through simple presence and devoted attention, the heart awakens to its own deepest nature.”

—Ramana Maharshi

The 4 Pillars of Practice

To help you experientially understand and integrate of the content of this program, we employ the four yogic pillars for spiritual growth:

I

Sadhana: Daily practice

Live guided meditations to settle into stillness. Each day, meet yourself in the sanctuary of silence through progressive practices that naturally deepen awareness and cultivate the ground for self-recognition.

II

Satsang: Sacred teachings

Weekly teachings (1 hour) unfolding the timeless wisdom of the Yoga Sutras of Patañjali. These sacred keys unlock the understanding that illuminates the path from seeking to being.

III

Sangha: Spiritual community

Weekly sharing circles where fellow practitioners support each other's journey. In the company of sincere seekers, insights deepen and the path becomes a shared exploration of truth.

IV

Swadyaya: Self-Inquiry

Integration of insights arising from practice through self-reflection, contemplation, and inquiry. The fruits of stillness are brought into daily life, transforming ordinary moments into opportunities for recognition.

Who is this for?

For those who feel called.

The path of meditation is born of sincere commitment to daily practice and an authentic longing to rest in the truth of what you are.

This is not about gathering spiritual experiences or achieving special states; rather, through contemplative practice we enter a process of recognition that reveals the luminous awareness you have always been.

This path requires a certain quality of sincerity and perseverance. There will be times when the mind resists stillness, when old patterns surface in the silence, when the invitation to simply be feels surprisingly challenging. What's needed is not heroic effort, but patient presence—the willingness to show up each day, to sit with whatever emerges, and to trust the natural intelligence of awareness itself.

This course is for those who have a deep sense that there is something very truthful and powerful in true rest and surrender—and who want to explore this for themselves. It's designed for sincere practitioners who feel called to discover what lies beyond the constant doing, thinking, and seeking, and who are ready to dedicate themselves to the profound simplicity of just being present, with consistency, gentleness, and trust in what wants to unfold naturally.

This program is for sincere seekers ready to:

  • Commit to daily practice over 12 months

  • Move beyond technique into direct experience

  • Rest in stillness rather than constantly seeking

  • Discover the awareness that has never been disturbed

No prior meditation experience required—only the willingness to be still and the courage to discover what you truly are.

 Practitioner Path & Teacher Training

This immersive year-long journey guides serious practitioners through the profound wisdom of Patanjali's Yoga Sutras, supporting your spiritual evolution through consistent meditation practice and authentic community. While designed primarily for personal transformation, this program also fulfills Yoga Alliance's 300-hour advanced teacher training requirements for those seeking professional certification, allowing you to share these timeless teachings with others upon completion.

Program logistics

Program dates

July 2027 to June 2028 (exact dates TBA)

Program format

Contemplative online learning:

  • Daily guided meditation practice: Self-paced guided meditations and contemplative practices

  • Weekly live philosophy and community sessions via Zoom

  • Classical Texts: Digital study materials and integration exercises

  • Private online portal and community

Schedule & Commitment

About 6 hours / week:

  • Daily Practice: 35-50-min practices

  • Weekly Zoom Sessions: ~1.5 hours total (45 min philosophy session, 45 min sangha session)

  • Live Session Time: TBD based on participants’ time zones

Practicum

Practice teaching 1 class weekly starting in phase II

Certification

  • Qualification received: Classical Yoga Meditation Instructor

  • Certification: 300hr Classical Yoga Teacher Training

  • Accrediting body: Yoga Alliance

 

Nothing to seek. Everything to discover.

“Yoga is the stilling of the fluctuations of the mind. Then the seer rests in its own true nature.”

—YOGA SUTRAS 1.2-3

Program faculty

 
Tanya-55n-square.jpg

Tanya Kaps

Tanya has been practicing and teaching Hatha Yoga for 25 years with both modern and traditional influences, as well as 13 years sitting in traditional Vedanta teachings with Swami Vagishananda.

At the age of 36, she had a powerful kundalini awakening experience during this time she dove deep into study and practice to facilitate the integration process; at which time she sought out he guidance from reliable teachers specializing in Kundalini Tantra.

Her courses have a pervasive spiritual emphasis reminding students that the spiritual journey is a journey of resolving paradox. May we have a deep recognition that we are already full and complete, and paradoxically, out of fullness, may we embrace our ever-changing-ness and our human evolutionary potentials.

 

What this journey offers

Natural awakening

  • Establishing a consistent meditation practice rooted in classical teachings

  • Learning to rest in stillness rather than constantly seeking

  • Discovering the awareness that has never been disturbed

  • Moving beyond technique into direct experience of witness consciousness

  • Integrating the fruits of silence into everyday life and relationships

Teaching from Presence

  • Guiding others into the sanctuary of inner stillness through presence rather than instruction

  • Creating sacred space for students' direct experience and natural unfolding

  • Holding space for students' direct recognition and spontaneous revelation

  • Adapting classical practices for modern students while preserving their essence

  • Understanding the ethics and responsibility of guiding others on the inner path

Classical wisdom & practice

  • Progressive practices for settling body, breath, and mind into stillness

  • Deep study of the Yoga Sūtras of Patañjali and their practical application

  • The interiorization of awareness through the koshas and cultivation of self-inquiry

  • Understanding the stages of consciousness and paths to liberation

  • Integration of insights from classical sources and contemplative sages

A timeless foundation

  • Join a sincere group of contemplatives committed to inner awakening

  • Complete training that honors the classical meditation traditions

  • Connect with fellow seekers on the path of direct recognition

  • Receive 300hr certification in Classical Yoga meditation instruction

  • Prepare for advanced studies in the deeper streams of practice

What you’ll receive:

  • Essential Components

    Weekly live guided meditation with progressive deepening practice

    Weekly live teachings to guide and orient

    Weekly live circle gatherings (60 minutes/week)

    Daily group meditation meet-ups optimized for timezone

  • Practice Support

    Emphasis on daily practice following the weeks new recordings

    Meditation guidance, guidelines, tips, techniques

    Progressive deepening guidance

  • Learning Resources

    Themes and focus areas

    Core teachings of sacred text The Yoga Sutras of Patanjali

    Reflections and exploration of the unfolding process

    Supportive readings and references

  • Community Connection

    Sangha sharing circles

    Dedicated practice community

    Direct access to an experienced teacher

  • Technical Access

    Private course platform

    Lifetime access to materials

    Mobile-friendly resources

    Course communication portal

 What’s included

  • 300+ hours of contemplative instruction and practice

  • Daily Practice: Self-paced guided meditations and contemplative practices

  • Weekly Live Sessions: Philosophy teachings and community sangha via Zoom

  • All live sessions recorded for your reference

  • Classical texts and study materials

  • Personal guidance and community support

  • Access to private online sangha community

  • Lifetime access to all recordings and contemplative resources

  • Classical Yoga 300hr certification upon completion

Enrollment options

Enrollment for the live program is open

Super early bird

$3500

Save $900 until April 10, 2027

Early bird

$3800

Save $600 until June 10, 2027

Standard Enrollment

$4400

Enrollment options LIVE, guided program Duration: 6 modules in 18 months Start date: January 1, 2021 Accreditation: 300hr Yoga Alliance Self-paced program For those who would like to explore each module at their own pace, there is a self-paced option available. Because the program is designed as a pathway, each module is a prerequisite for the next. This means as you complete each module, the next module in the series will become available for you to enrol n. * Please note: Only participants of the LIVE guided program are eligible for Yoga Alliance accreditation.

All prices are in USD.
Please enroll mindfully, as all purchases are final (see FAQs below for more info)
If payment plan is needed, please contact us.

FAQs

  • Your spiritual journey deserves the gift of time. This 12-month program acknowledges that meaningful transformation isn't about quick fixes—it's about creating lasting change through consistent practice and compassionate attention.

    Most of us have spent decades absorbing beliefs that separate us from our true nature. These patterns run deep and quietly influence our everyday choices. This program creates a supportive container where you can gradually release old conditioning while nurturing new, life-affirming habits.

    Here, you'll experience the profound impact of an intelligent, grounded practice sustained over time. You won't walk this path alone—our teachers and community provide the accountability and encouragement that make all the difference in yoga. Together, we'll support each other to truly show up, clean up, grow up, and wake up.

  • As this is the first year of this program, all classes will be offered live on Zoom and recorded.

    The time of the live classes will be determined based on the time zones of the participants.

    Each class will be recorded and uploaded to the online platform within 24 hours, in case you miss the live class or need to watch or practice at a more supportive time for you, given your schedule and location.

  • The only requirements for participating in this course are:

    • Sincere commitment to daily practice

    • Quiet meditation space

    • Reliable internet connection for live sessions

  • To receive your 300hr teacher training certification, you must:

    • Watch all weekly talks (live or recorded)

    • Participate in all sharing circles (live)—students will vote on optimal time

    • Practice the guided class at least 4 additional times each week (please note: the total weekly practice commitment increases progressively from 2.5 - 6 hours over the length of the course)

    • Participate in assigned practice teaching sessions

  • Refunds for The Yogi’s Way: Kundalini Tantra will not be offered once you have enrolled.

    Before you sign up up, please inquire within and ensure if this is the right program for you at this time. If you have any questions, hesitations or concerns, please email Tanya at admin@tanyakaps.com with your inquiries.

Q: Is it possible to take the modules independently? A: Yes, in the self-paced training, you are welcome to take the modules independently and at your own pace. Because the modules are designed as a pathway, each module is a prerequisite for the next. Thus, as you complete each module, you can enroll in the next. Please note, the self-paced training does not include consultations with Dr. Joshi and Sara Mononen.

“Rest as you are.”

—Ramana Maharshi