Finding Balance
$30
A complete set of 30-minute Hatha Yoga classes to keep the balance
We need different practices at different times
This collection of 8 carefully sequenced classes, each 30 minutes long, is designed to help you find the right balance on any given day.
4 of the classes are HA: energizing, building physical and mental strength.
4 of the classes are THA: calming, offering restoration and cultivating physical & mental flexibility
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PreviewJoint Releasing with Mindfulness for deep calm and nurishment (33:30)
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StartSun Salutations w Interiorization of awareness & response, holistic self care (27:18)
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StartJoint Releasing for waking up and cleansing the whole system (30:59)
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StartHip Releasing for grounding and deep tension releasing (30:48)
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StartPower Vinyasa Flow for cultivating strength, energy and power (27:02)
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StartCore Strengthening - to find stability & inner strength (31:01)
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StartShoulder Opening - phsysical and mental tension release (30:52)
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StartRestorative Yoga - rest and restore (28:39)
Enrollment options
Finding Balance program only
$30
One-time purchase
Set of 8 x 30-minute Hatha Yoga classes
4 classes are energizing, building physical and mental strength.
4 classes are calming, offering restoration and cultivating physical & mental flexibility
All classes are available online (no downloading required)
At Home with Tanya membership
$10/mo
Monthly membership
Gain access to all Finding Balance classes plus:
Posture library with 30+ foundational postures
3 additional Yoga asana programs
Pranayama classes
Meditation programs
Mantra classes
Puja classes
Satsangs
You are free to cancel at anytime
